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Forums \ General forum \ One hundred push ups
 1, 2, 3, 4, 5 

3 months ago
#41

6112[WB]

   4
oh yeah somth for me
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3 months ago
#42

NaW-Rolle

   2
#19 i also did the test and i did 75 pusups in 60 sec.

swimming is < 3
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3 months ago
#43

MyvTeddy

   1
I'll give this pushup thing a try
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3 months ago
#44

HoB-RazoR

   3
pushups ? bullshit go make some sport anything it doesn't matter if u are good or a total noob just do it, sport develop reflexes , quick thinking , make you keep yourself in shape , the only condition for this is that you have to take it seriously , not just sit around fuck up others time too :))

<3 Basketball
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3 months ago
#45

mxprez.kebby

   2
YAY ima get my abs now!!
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3 months ago
#46

sayja

   2
this plan is calculated by specialists or smt? Amount of push ups is increasing with 1,2,3 days in first weeks and then its falling - you have to make most of in first day. Why?

imo 40 push ups mornin and evening is enough, and if you feel go 50, 60 etc..
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3 months ago
#47

GrooVe

 (StarCraft Editor (Trial))   9
2008-08-25 09:25:14, sayja wrote:
imo 40 push ups mornin and evening is enough, and if you feel go 50, 60 etc..


The thing is that if you don't know much about training programs and can't even make 10 push ups it's better to use a training program since you will only break you hands if you practise too much and don't rest enough =)
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3 months ago
#48

kolozaiur

   4
#46 it's all about to be able to do 100 push ups in one row, that's why it has so many lvl's
btw. today I start week 4, I'm doing this because I never did more than forty and I'm curious whether it will change
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3 months ago
#49

Tgk_Phoenix

   3
#48 and how is it going? ^^
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3 months ago
#50

kolozaiur

   4
#49 it's definitely tough, time given between lvls is too short
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3 months ago
#51

GrooVe

 (StarCraft Editor (Trial))   9
I failed in the W3D3 yesterday. Im going to keep two days break and then restart the week. I have althought improved a lot in the last couple of weeks.
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3 months ago
#52

gNs.I-iDoMiNaTe

   1
92 here.. btw doing Push ups everyday isn't good for you. you need to let the muscle rest I promise if you do push ups non stop as most as you can do than rest atleast 2 full days you will improve alot more than doing it this program
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3 months ago
#53

Tgk_Phoenix

   3
just making pushups won`t help u that much after a while u need to make more exercices to really keep going and advance try this : http://www.youtube.com/watch?v=wHf9moSGbR4 but u may need to start with the 100 workout or 200 ^^
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3 months ago
#54

Gns.I-Real

   2
ruut 8D
i started yesterday! WHO GAINS THE OLYMPIC RANK FIRST? (100 push ups that is)
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3 months ago
#55

woowoo

   1
Don't forget to warm and stretch your body before and after doing these exercices or it will be painful.

Streching enhance metabolism, movement speed and accuracy.

I recommend you to follow Olivier Lafay's program, it's way better and you doesn't need any equipment.
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3 months ago
#56

Snotty

   4
what's the point of being able to do 100 push-ups ? your body would eventually "adjust" and you'll hardly stress those muscles at all (if you want them to grow/shape). I used to do 25-30 reps pretty slowly, once every 2 days. If it gets easy just put some weight (fill a backpack with some old magazines or something) or try different positions (like putting your legs on an elevated bench).
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2 months ago
#57

LML

 (Forum moderator)   18
how many still doing this?:o
I just finished week#2 in the 3rd column.
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2 months ago
#58

kolozaiur

   4
I completed last week, week 5 and now I have a pause for exam session;]
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2 months ago
#59

Corvi

   2
i failed in week 3
gonna try again
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2 months ago
#60

alekosss

   1
i know this training and can do it easily in 2-3 weeks max. Its pyramid training..thats the way u should do gymnastis for every part of your body
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