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Forums \ General forum \ One hundred push ups
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3 months ago

GrooVe

 (StarCraft Editor (Trial))
One hundred push ups (3768 reads, 81 replies)


Let's get this straight. Gaming is turning more and more into sports and to be able to win you need to be mentally in shape. Doing sports is one thing which keeps you going.

Couple of weeks ago I found this site called One hundred push ups which is 6 weeks training program for doing 100 push ups. Im currently at week 3 day 3 and this is starting to be pretty tough. Today I will do 30 + 22 + 22 + 20 + 27 push ups and im not sure if im able to do that because I almost failed in the day two.

I quote the site
To improve your strength, fitness and general health all you need to do is commit about 30 minutes of your time per week, and follow the push ups training program as closely as you can. I promise you will feel much better about yourself and much more confident after just a few short workouts.


Anyone with me? Do the initial test and complete the program: Proceed to the program, lose the fat, gain the muscles and get the girls =)
This post was edited by a forum moderator @ 3 months ago
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3 months ago
#1

ReY

   3
oh hai

http://www.teamliquid.net/forum/viewmessage.php?topic_id=76741
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3 months ago
#2

GrooVe

 (StarCraft Editor (Trial))   9
2008-08-24 01:07:15, ReY wrote:
oh hai

http://www.teamliquid.net/forum/viewmessage.php?topic_id=76741


hihi

http://keskustelu.plaza.fi/muropaketti/bbs/t542366,850
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3 months ago
#3

xyberkids

   6
Cool, I think that is good thing for people to do. I already can do 100 pushups tho; football and college track throwing implements.

If you want to get in really good shape I recommend doing sprints. Doing sprints with good form will get you abs, arms, nice body in general in no time.
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3 months ago
#4

Zoler

   2
I found that site in a Teamliquid thread 2 weeks ago and I follow it :)
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3 months ago
#5

Odeur

   1
or swim
works out every muscle :D
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3 months ago
#6

SoLarK

   4
2008-08-24 01:09:44, autusplus wrote:
Cool, I think that is good thing for people to do. I already can do 100 pushups tho; football and college track throwing implements.

If you want to get in really good shape I recommend doing sprints. Doing sprints with good form will get you abs, arms, nice body in general in no time.


Think sprints not the best way but run 30m per day works better
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3 months ago
#7

spire

   1
u know, if yo chest is too big after them push ups, it slows down ur micro/macro since the chest is connected to the shoulders and u will be very stiff :D
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3 months ago
#8

west1990

   2
[brag]I can do over 200[/brag]

now seriously, i think you dont need a specific train to make many push ups... i think you just have to make the max you can everyday and rest 1 day per week... that should do it!
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3 months ago
#9

xyberkids

   6
2008-08-24 01:54:26, TeaRsOfToss wrote:
2008-08-24 01:09:44, autusplus wrote:
Cool, I think that is good thing for people to do. I already can do 100 pushups tho; football and college track throwing implements.

If you want to get in really good shape I recommend doing sprints. Doing sprints with good form will get you abs, arms, nice body in general in no time.


Think sprints not the best way but run 30m per day works better

Depends on the type of physique you want. And also different workout regiment is suiting to different body types. If I ran 30m per day it wouldn't get me where I wanted, but to someone else sure. I personally find sprints to be better than any weight lifting session, or any ab exercises.
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3 months ago
#10

masterbomb

   1
#7 ouch!!! xD
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3 months ago
#11

Pulimuli

   6
2008-08-24 02:40:00, autusplus wrote:
2008-08-24 01:54:26, TeaRsOfToss wrote:
2008-08-24 01:09:44, autusplus wrote:
Cool, I think that is good thing for people to do. I already can do 100 pushups tho; football and college track throwing implements.

If you want to get in really good shape I recommend doing sprints. Doing sprints with good form will get you abs, arms, nice body in general in no time.


Think sprints not the best way but run 30m per day works better

Depends on the type of physique you want. And also different workout regiment is suiting to different body types. If I ran 30m per day it wouldn't get me where I wanted, but to someone else sure. I personally find sprints to be better than any weight lifting session, or any ab exercises.


Running only 30meters a day wont affect your body in any way, its simply too little of a workout for your body to improve itself. And you'll only burn a few calories, its pretty much the same as walking maybe 200meters at a normal pace which = not hard. Running 30m a shitload of times would work tho, if thats what you ment
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3 months ago
#12

Ryu.

   2
this shouldn't be too hard I could do 500 pushups in a minute :P.
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3 months ago
#13

xyberkids

   6
#11 ok agreed ^_^
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3 months ago
#14

SoLarK

   4
#11 Ya
Just do what you like to do
Hf and get shape
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3 months ago
#15

MomZerg

   1
30m of sprint is nothing like 3 pushups is nothing of workout.Best is sprint/slow run/sprint/sprint/slow run/sprint...
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3 months ago
#16

KnekteN

   1
#12, 500 / 60 = 8.33 pushups per second. Nuff said
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3 months ago
#17

Ryu.

   2
yep i do 8 pushups per second, maybe 9 if im in top shape. This isn't so hard ^^.
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3 months ago
#18

KnekteN

   1
I don't know, I've never been able to do more than 6 per second
On the other hand, I quit soccer 2 years ago, and haven't been excercising alot after that besides the occasional run (mostly after busses), so I can't say I'm in tip top shape atm!
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3 months ago
#19

Mohawk

   3
I had some Endurance test at school..

I did 53 push ups in 60 seconds.

I think Running, swimming, and bicycle are the best way to lose pounds, without any Machine.
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3 months ago
#20

GrooVe

 (StarCraft Editor (Trial))   9
yea well if you want to lose weight push ups is not the thing or not that powerful.
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